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omg delicious nutrition

I got Indian food today for the first time since I started using SparkPeople. Chicken tikka masala, chickpeas, spinach potatoes, basmati rice, and vegetable samosas.

And holy shit, according to SparkPeople this food is insanely nutritious. High-calorie, yes, but with a glass of milk I'm well over my goals for every nutrient I'm tracking. Apparently a serving of chicken tikka masala has 338% the recommended daily allowance of Vitamin C.

I think it's time I learned to make Indian food.

This entry was originally posted at http://spintheiryarns.dreamwidth.org/7237.html. Please comment there using OpenID.

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( 1 comment — Leave a comment )
rachg82
Jan. 22nd, 2012 07:43 am (UTC)
I've wanted to learn how to make Indian food for a while now, so please share any easy recipes you may find with us!
( 1 comment — Leave a comment )

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